Strength and Conditioning program for taekwondo is a specially designed system of knowledge and activities that has similar characteristics with other combat sports, but at the same time takes into account the diversity, uniqueness and many specifics of taekwondo as an individual martial art. The design and application of such a program requires identifying, distinguishing and developing all the specific factors that can contribute most to success in the sport.

Kondicioni trening u tekvondou is special and specific because a strength and conditioning coach for taekwondo,based on a thorough and thorough knowledge of the current issues of this martial art, must have the full capacity of his ability to create and design a current conditioning training program.
In order to succeed in this, he must thoroughly analytically and synthetically study and get to know the sport of taekwondo,and above all: all its general and specific motor, methodical, physiological, functional and psychological requirements, adequate periodization of sports training (characteristic dynamics of the preparatory, competitive and transitional period in taekwondo, block periodization, structure and different types of individual training, microcycles and mesocycles, as well as ways of establishing and maintaining sports form), Then, supercompensation, recovery, rehabilitation methods, monitoring methods, diagnostics and prognosis of growth progression, development and raising the level of motor skills, and all this in relation to the specificity of the organization and system of competitions in taekwondo.

Consequently, the greatest degree of importance in the realization of the previous has a comprehensive and studious analysis of the intensity and capacity of the realization of general and specific motor skills in taekwondo, in relation to the crucial factors that are the basis of its creation and a condition for the practical implementation of conditioning training in taekwondo.